Author: Sharad Pawar
Publication: Rajhans Prakashan
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Author: Dr.Jaynarayan Jaysval
Publication: Gopal Granth Gruh Prakashan
Category: आरोग्यविषयक
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निर्दोष व्यायाम पद्धती - ध्यानाचा विशेष माहितीसह - Nirdosh Vyayam Padhati निर्दोष व्यायाम पद्धती - ध्यानाचा विशेष माहितीसह - Nirdosh Vyayam Padhati is a Marathi book written by Dr. Jaynarayan Jaysval. It was published by Gopal Granth Gruh Prakashan. The book talks about the importance of yoga and meditation in a healthy lifestyle. It also provides detailed instructions on how to perform various yoga poses and meditation techniques. The book is divided into two parts. The first part discusses the benefits of yoga and meditation. It talks about how yoga can help to improve physical and mental health, and how meditation can help to reduce stress and anxiety. The second part provides detailed instructions on how to perform various yoga poses and meditation techniques. The book also includes a glossary of terms and a list of resources for further information. निर्दोष व्यायाम पद्धती - ध्यानाचा विशेष माहितीसह - Nirdosh Vyayam Padhati is a comprehensive guide to yoga and meditation. It is an essential read for anyone who is interested in learning more about these ancient practices. Here are some of the key features of the book: * Provides detailed instructions on how to perform various yoga poses and meditation techniques * Discusses the benefits of yoga and meditation for physical and mental health * Includes a glossary of terms and a list of resources for further information * Is an essential read for anyone who is interested in learning more about these ancient practices
